NOTICE: If you’re tired of wasting hours at the gym and are really serious about packing on loads of lean, strong, rock-solid muscles and developing an Adonis-like physique then you need to forget what you think you know about training and nutrition because…
Information Overload Has Filled The Web With Muscle Confusion Where 97% Of The Workout Advice You Get Is DEAD WRONG!
The So-Called Experts Don't Even Know These ORIGINAL "Old School" Muscle Building Laws
By: Mike Westerdal
Personal Trainer, Powerlifter, Best Selling Fitness Author
and former reader of the supplement industry owned muscle mags
For the longest time, I’ve been a big fan of the old-school bodybuilders… the bodybuilders of the Golden Era from the 50s, 60s, and 70s. These guys had bodies that resembled Greek Gods! And many achieved all of this without drugs or new hyped up supplements!
These guys had physiques that women just absolutely LOVED. It’s true! But show a woman a cover of a muscle mag from today’s bodybuilders… and they’ll probably turn their heads in disgust at these guys physiques.
And who can blame them…the humongous drug bloated waists of today’s pro bodybuilders explains why even young men of today’s generation are inspired by the men of this past generation.
I mean, who wouldn’t want a lean, muscular physique like these old-time bodybuilders had?
Even though these guys are from before my time, I feel that I have lot more in common with them than I do the pro bodybuilders of today.
That’s probably why I’m such a huge fan and student of the late great Vince Gironda also known as the Iron Guru. Vince was years ahead of his time and lived to challenge the status-quo, introducing revolutionary training techniques that were shunned by the so-called experts of the time.
Years later, study after study shows that Vince was right and the experts were wrong.
He was a physique trainer of world-class champion bodybuilders and some of Hollywood’s biggest celebrities. He lived and breathed bodybuilding for 55 years, developing some of the most controversial and effective muscle-building techniques ever discovered.
In a few moments I’ll tell you how you can get your hands on a very rare manual that has been called the most comprehensive writing ever assembled sharing Vince’s methods and principles. But first you’ll need to listen closely because I’m about to share four of my favorite Gironda principles that will help you pack on ripped muscle as fast as humanly possible.
Unlock the muscle-building secrets of
Vince Gironda, the “Iron Guru”
A good friend of mine and Bodybuilder named Alan Palmieri had the good fortune to start lifting weights back in the 60s during the Golden Age of Bodybuilding.
During that time, he got to know a lot of the greats who were just starting out–including Vince Gironda. Alan and Vince developed a professional relationship, regularly talking on the phone and exchanging letters.
With his new book, Vince Gironda: Legend and Myth, Alan shares those conversations with the world and by doing so he provides the rest of us with the opportunity to gain insight into Vince–the man, the legend and his proven ideas about physique building.
Vince had a reputation not just for being one of the most effective and influential trainers to ever step inside a gym, but also for being one of the most hard-headed, outspoken and ‘in-your-face’ figures in bodybuilding.
There was only one way to train–his way. If you disagreed with him or didn’t do what he expected, that was the end of your relationship with Vince.
One “But Vince” was all it took to get thrown out of his gym. Vince firmly believed in his training philosophies and nobody was going to tell him any different. And the truth is, his results speak for themselves.
Vince knew really worked to build bigger, more powerful muscles and he wasn’t going to ‘water it down’ or compromise his approach for anyone. If a guy didn’t follow Vince’s directions exactly, then he was gone.
His innovative and pioneering ways generated a firestorm of controversy and made him one of the most polarizing figures in bodybuilding. For example, Vince was one of the very first experts to understand that doing endless sit-ups and leg raises does nothing to eliminate fat around the middle. Everyone who trained in his gym knew how he felt about that and if he caught a guy doing them, they guy would get thrown out.
When every other fitness expert started touting low-fat and reduced-calorie foods, Vince’s guys were eating steak, raw eggs and cream. He called this the ‘Stone Age Diet’ because it was based on whole, unprocessed foods like what our ancestors ate for tens of thousands of years.
Vince didn’t subscribe to any of the ‘sissy boy’ ideas about eating fat-free and reduced-calorie foods–his guys ate like MEN and they developed bigger, more powerful, muscular physiques than everyone else too.
Master Of Controversy
Few other trainers were as polarizing and controversial as Vince. He loved to challenge the status quo and he didn’t care whether or not people liked him. Physique training was his passion and he knew that his revolutionary training ideas built better bodies.
Here are just a few of Vince’s controversy-generating ideas:
To improve digestion, put your legs and feet up higher than your stomach after every meal
Don’t listen to music when lifting weights–it distracts you from your purpose
Eating too much protein is counter productive. Vince firmly believed that excessive consumption protein produced the opposite of what you want to achieve
“All you will get from a regular back squat is a big, fat ass.” Vince’s favorite squat produces far better results–learn how to do squats the right way and drastically improve your results
Get your copy of Vince Gironda:
Legend and Myth today and you’ll:
Tap into one of the greatest muscle-building masterminds the world has ever known
Realize why you need to stop eating like a sissy-boy and dig into some real man food like your ancestors did if you want to pack on lean, hard muscle and shed that unwanted fat once and for all
Find out how breaking the rules you thought were correct can help anyone develop a head-turning sculpted physique
Spend less time in the gym to maximize your muscle gains
Overcome results-killing obstacles including ‘bad genes,’ years of poor training technique and more
Learn how to build the powerful, rock-hard muscular body you’ve always wanted, regardless of your body type—even the most stubborn of hardgainers
Discover why the supplements you’re taking aren’t doing anything to help you build muscle or shed fat—and what you need to be doing instead
Avoid the common weight training mistakes that everyone else makes
Order your copy of Vince Gironda: Legend and Myth
today and learn the training secrets
of the champions.
To A Stronger More Muscular You,
Mike Westerdal, CPT
P.S. Vince Gironda Legend and Myth by Alan Palmieri is the most complete and comprehensive writing on Vince Gironda…Ever! This is a must read for anyone interested in Vince Gironda. The “Iron Guru” was perhaps at his pinnacle of fame in the “Golden Years” of bodybuilding, the 1960′s. During that time, Vince dominated the scene and Vince’s Gym, was known as the Mecca of bodybuilding.
P.P.S. Not only champion bodybuilders trained at Vince’s Gym, movie stars were also regular visitors to seek Vince’s advice and training. People like Eric Estrada, Clint Eastwood, Clint Walker and many others. Hollywood studios used Vince and his gym to shape up their stars.
This Updated eBook contains over 300 pages of text, drawings, and pictures in PDF format. It contains a wealth of information on and from Vince Gironda. There never has been, and presently there is nothing in existence, that can compare with the Updated Vince Gironda Legend and Myth for information on and about Vince Gironda, his methods, and concepts.
Legend & myth